4 Steps To Consider When Building a Sauna


When building a sauna, several important factors must be considered. You want to create a space that promotes relaxation and wellness and ensures the safety and efficiency of your sauna experience.

In this article, we will share valuable tips and insights to help you build a sauna that will meet your needs and exceed your expectations.

Whether you’re a seasoned sauna connoisseur or a newbie looking to embark on this rejuvenating journey, read on for expert advice that will make your sauna dreams a reality.

Step 1: Understanding Your Space

When building a sauna, it’s crucial to assess your available space and determine whether an indoor or outdoor sauna is the best option.

Each has its advantages and considerations, so let’s delve into them further:

Indoor Saunas

  • Pros: Indoor saunas offer convenience, privacy, and protection from the elements. They allow you to enjoy a steamy sauna session regardless of the weather outside. They are also easier to connect to your existing electrical and plumbing systems.
  • Cons: The installation and ventilation requirements for indoor saunas can be more complex, as you must consider moisture control, proper ventilation, and fire safety measures. Additionally, if you’re working with a smaller room, they may occupy valuable space inside your home.

Outdoor Saunas

  • Pros: Outdoor saunas provide a serene and scenic oasis, immersing you in nature as you relax and rejuvenate. They can be easily incorporated into your landscape design and offer the possibility of adding unique features like an outdoor shower or plunge tub nearby.
  • Cons: Outdoor saunas require careful planning to ensure durability and protection from the elements. They typically require additional construction considerations, such as weatherproofing and insulation, to keep users comfortable year-round.

Whether you choose an indoor or outdoor sauna, determining your available space will help inform your decision-making process.

Measure the dimensions of the area where you plan to build your sauna. Consider factors such as proximity to electrical and plumbing connections, access to construction and maintenance, and any additional features you may want to include, such as windows or changing rooms.

By carefully considering these factors, you can choose the most suitable location for your sauna and set the foundation for a relaxing and enjoyable sauna-building journey.

Moving forward, let’s explore the different types of saunas available to help you choose the ideal one for your needs.

building a sauna - infrared sauna in a gym

Step 2: Choosing the Ideal Sauna Type

When choosing the ideal sauna type for your wellness retreat, it’s important to understand the differences between traditional, infrared, and steam saunas.

Each option offers unique benefits and features that cater to specific needs. We’ll explore these different sauna types here to help you make an informed decision.

1. Traditional Saunas:

Traditional saunas, also known as Finnish saunas, have been used for centuries and are known for their dry heat.

These saunas use heated rocks or electric heaters to warm the air, creating a comfortable temperature ranging from 70 to 100 degrees Celsius. Some key advantages of traditional saunas include:

  • Deep heat penetration: Traditional saunas’ dry heat penetrates deep into the body, providing relief to sore muscles and promoting increased blood flow.
  • Customizable experience: With adjustable temperature controls, traditional saunas offer a customizable experience to suit individual preferences and comfort levels.

2. Infrared Saunas:

Infrared saunas utilize infrared heaters to emit radiant heat directly absorbed by the body rather than heating the air.

This sauna provides a milder and more controlled environment than traditional saunas. Key benefits of infrared saunas include:

  • Lower ambient temperature: Infrared saunas typically operate at lower temperatures, ranging from 40 to 65 degrees Celsius, making them more accessible to individuals who may find traditional saunas’ intense heat uncomfortable.
  • Pain relief and improved skin: The infrared heat penetrates deeper into the muscle tissue, promoting pain relief while supporting healthier-looking skin.
  • Efficient energy consumption: Infrared saunas require less energy than traditional saunas, making them a more energy-efficient choice.

3. Steam Saunas:

Steam saunas, sometimes called wet saunas or steam rooms, produce moist heat and provide a unique sauna experience.

These saunas utilize a generator to produce and distribute steam, creating a humid environment. Consider the following advantages of steam saunas:

  • Hydrating and rejuvenating experience: The steam moisturizes the skin, helping to hydrate and cleanse it, leaving you with a renewed and rejuvenated feeling.
  • Respiratory benefits: The moist heat can benefit individuals with respiratory conditions, such as allergies or congestion, by helping open up airways and improve breathing.
  • Relaxation and stress relief: The warm steam envelops your body, promoting relaxation, reducing stress levels, and offering a soothing escape from everyday life.

When choosing the ideal sauna type, consider personal preference, health conditions, and intended usage to ensure you select an option that aligns with your specific needs and goals.

Step 3: Selecting the Right Materials

When building a sauna, selecting the suitable materials is of utmost importance. The materials you choose should be able to withstand both the high temperatures and moisture levels that are common in saunas.

Here are some valuable tips to keep in mind when selecting materials for your sauna construction:

1. Wood Selection:

Choosing the right type of wood is crucial for your sauna’s aesthetics and functionality. Softwoods such as cedar and hemlock are commonly used due to their natural resistance to rot, mildew, and warping.

Cedar is a popular choice because it not only withstands heat and humidity but also releases a pleasant aroma as it heats up.

2. Heat and Moisture Resistance:

Ensure that any materials you use in your sauna are heat and moisture-resistant. This includes the wood panelling, insulation, flooring, and seating.

High-quality insulation helps maintain heat inside the sauna and prevents heat loss, while waterproof sealants for walls and flooring avoid infiltration water, ensuring the longevity of your sauna.

3. Lighting and Accessories:

Consider using heat- and moisture-resistant lighting fixtures in your sauna, such as recessed lights or LED strips.

These not only enhance the ambiance but also ensure safety. When it comes to accessories and accents, choose items made from safe and non-toxic materials for sauna use.

building a sauna - woman in infrared sauna with red light

Step 4: Safety Measures For Building a Sauna

When building a sauna, safety should always be a top priority. With high temperatures and potential heat sources, taking the necessary precautions to ensure a safe and worry-free experience is crucial. Here are some essential safety measures to consider:

  • Proper Ventilation: Adequate ventilation is essential in a sauna to maintain air quality and prevent excessive moisture buildup. This can be achieved through various means, such as small vents or a proper air intake system.
  • Electrical Safety Guidelines: Since most saunas rely on electricity to power heating elements, it’s critical to follow electrical safety guidelines to prevent electrical mishaps. Ensure that a qualified electrician does all electrical installations and that the electrical system is grounded correctly.
  • Emergency Preparedness: Even with the best preventive measures, preparing for unforeseen circumstances is essential. Keep a fire extinguisher nearby and familiarize yourself with its operation.

Considering these safety measures, you can enjoy your sauna experience with peace of mind, knowing that you have built a safe environment for relaxation and rejuvenation.

Remember to always prioritize safety and consult professionals to ensure that your sauna is a tranquil and secure haven.

Infrared Saunas For Sale Online at Canada Wellness – Enjoy Canada-Wide Delivery!

At Canada Wellness, we proudly offer a wide range of Infrared Saunas by Clearlight®️ to meet all your sauna needs.

Our low-EMF True Wave™ Carbon/Ceramic heaters envelop you in pure, therapeutic infrared heat, ensuring a blissfully relaxed experience.

With retail locations in various cities across Southern Ontario and nationwide sales and delivery, we make it easy for you to find the perfect sauna for your space.

So, whether you’re looking to embrace infrared saunas’ healing properties or explore the invigorating benefits of cold plunges, trust Canada Wellness as your go-to source for premium wellness products. Shop for saunas online today!


Related Articles

New Client Offer


Leave your details below and receive a discount coupon in your inbox