Red Light Therapy Guide – Answering Your Most Asked Questions

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Red light therapy is becoming one of the hottest trends in wellness today. It’s been talked about in fitness circles, skincare routines, and even for muscle recovery.

But what exactly is red light therapy? How does it work, and what should you know before trying it? We get asked these questions repeatedly, and we’re here to give you all the answers you seek!

Let’s dive into these common questions and see how red light therapy can benefit you!

What is Red Light Therapy?

Red light therapy is a simple treatment where your body is exposed to low-level wavelengths of red light. This light penetrates your skin and reaches your cells, giving them a little extra energy boost.

It sounds high-tech, but it’s safe and painless. People use it for many things, like improving skin health, easing sore muscles, and boosting recovery after workouts.

What Does Red Light Therapy Actually Do?

Think of red light therapy as a power-up for your body. It helps your cells do their job more efficiently. Studies show that red light therapy can:

  • Promotes relaxation
  • Improve skin appearance
  • Supports rejuvenation
  • Reduces pain
  • Helps you sleep better

So, whether you’re looking for better skin or simply to combat the effects of a stressful workday, red light therapy could be a game-changer for you.

couple in infrared sauna with red light therapy

Can You Overdo Red Light Therapy?

Most experts recommend sticking to a balanced schedule using red light therapy a few times a week, depending on your goals. It’s also important to note that many health professionals recommend wearing eye protection depending on the type of red light device you choose to use.

While the red light therapy in saunas may not warrant protective glasses, that’s a different story if you’re sitting directly in front of a red light device!

Much like any other wellness practice, moderation is key. Start with shorter sessions—around 10-15 minutes—especially if you’re new to it to get the most out of red light therapy. This will give your skin and body time to adjust to the treatment. From there, you can gradually increase the duration as your body adapts.

By sticking to a proper schedule, you’ll get the benefits of red light therapy without overdoing it.

How Often Should I Do Red Light Therapy?

For most people, starting with three sessions a week is ideal. This allows your body enough time to benefit from the therapy while also giving it a break between sessions to recover and respond.

Think of it like exercise—consistency is important, but rest days are just as crucial for results. If you’re new to red light therapy, it’s best to begin with shorter sessions, around 10 minutes.

As your body gets used to the new exposure, you can gradually increase the duration to around 15-20 minutes per session, stretching the sessions to four times a week, depending on your wellness goals.

Here’s a simple, beginner-friendly schedule:

  • Week 1-2: Start with three sessions per week (around 10 minutes per session).
  • Week 3-4: Increase to four sessions per week (around 15 minutes per session).
  • After 1 month: You can adjust based on how you feel, increasing to five sessions per week for 15-20 minutes if you’re seeing benefits and your body is responding well.

You can tweak your routine if you’re targeting something specific, like improving your skin appearance or easing pain.

For example, if you’re working on rejuvenation, you might gradually increase the frequency to five times a week, but if your focus is on relaxation or sleep support, a handful of sessions a week may be enough to see results.

The important thing is to listen to your body. If you feel like it’s working and you’re noticing benefits like glowing skin, better sleep, or reduced pain, you’re on the right track!

The Benefits of Combining Red Light Therapy with Infrared Saunas

Here’s where the magic happens! Using red light therapy with an infrared sauna is like a wellness power combo. Infrared saunas heat up your body with specific wavelengths of light.

This can promote various health and wellness benefits, from stress relief and muscle relaxation to improved recovery and pain relief—not to mention it’s just a cozy experience!

When you add red light therapy during these sessions, you help boost these benefits while giving your skin an extra dose of care!

Combining these two therapies is a must-try if you’re serious about your wellness.

Ready to Experience Red Light Therapy for Yourself?

Red light therapy is more than a wellness trend—it’s a smart way to give your body the care it deserves.

From better skin to faster recovery, it’s a powerful tool for feeling and looking your best. And when you combine it with an infrared sauna, you get double the benefits!

woman in front of portable standing red light therapy

Shop Red Light Therapy Products in Canada

At Canada Wellness, we offer top-quality Clearlight®️ infrared saunas with built-in chromotherapy lights, red light therapy systems to pair with your sauna, and standing red light therapy panels that you can enjoy in or outside the sauna!

Ready to get started on your wellness journey?

Explore our products and get shipping anywhere in Canada. Visit us online today or, if you’re in Central and Southern Ontario, stop by our Wellness Shops spread throughout the GTA and surrounding areas to discover how easy it is to upgrade your health and relaxation routine.

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