Personal Sauna Guide – 5 Secrets To Reaching Peak Relaxation


Are you looking for the ultimate relaxation experience right in the comfort of your own home? Look no further!

At Canada Wellness, we’re experts at helping you transform your personal space into a serene, private retreat.

Today, we want to share the secrets to reaching peak relaxation in our personal sauna guide. From choosing the proper sauna to tips and tricks to enhance the therapeutic benefits of your sessions, we’re covering it all!

Choosing the Right Clearlight® Infrared Sauna for You

Regarding personal saunas, we understand that each individual has unique needs and space requirements.

That’s why Canada Wellness offers a range of Clearlight® Infrared Sauna models, allowing you to find the perfect fit for your relaxation goals.

Here are some factors to consider as you explore your sauna options:

Size and Capacity:

Start by assessing the available space in your home. Clearlight® Infrared Saunas come in various sizes, from compact one-person models to more extensive options that accommodate multiple individuals.

Consider how many people will use the sauna regularly and choose a size that allows for comfortable seating or lounging.

Heating Technology:

Clearlight® Infrared Saunas utilizes advanced heating technology to provide an optimal sauna experience.

The True Wave heating panels emit far-infrared waves that penetrate the body, promoting pain relief and relaxation.

The heating system’s power and efficiency should be considered, ensuring it consistently reaches and maintains your desired temperature.

Additional Features:

Clearlight® Infrared Saunas offer a variety of additional features to enhance your sauna experience. Consider the following options:

  • Wood Type: Choose the type of wood that resonates with your aesthetic preference and adds warmth to your space. Clearlight® Infrared Saunas are available in Canadian Cedar and North American Basswood options.
  • Bench Arrangement: Some models offer variations in bench layout, which can accommodate different seating positions and postures and provide a customized experience.
  • Full-Spectrum Infrared: This feature combines near, mid, and far-infrared wavelengths for more significant benefits. Consider whether this technology aligns with your individual wellness goals.

Considering these factors, the Clearlight® Infrared Sauna perfectly meets your needs and preferences.

woman setting temperature in personal sauna

Set Perfecting Up Your Sauna.

Proper installation is critical to ensuring optimal performance and safety when setting up your sauna.

Here at Canada Wellness, we pride ourselves on providing complete installation to residents throughout Southern Ontario, but with Canada–wide delivery, here are some tips for those outside our area of direct service:

  • Location: Choose a suitable location for your sauna that is well-ventilated and away from flammable materials. Additionally, ensure enough space for easy access and movement around the sauna.
  • Assembly: Follow the included assembly instructions to put together the various components of your Clearlight® Infrared Sauna. Ensure all connections are secure and panels are correctly aligned. A second set of hands can be helpful during this step.
  • Electrical Setup: The next step is appropriately connecting your sauna to a dedicated electrical circuit. Consult a licensed electrician to ensure compliance with local electrical codes and safe operation.
  • Ventilation: Adequate ventilation is vital for maintaining air quality and preventing excessive heat buildup in your sauna.
  • Heating System: Connect the infrared heating system according to the manufacturer’s instructions. Ensure that all elements are working correctly before proceeding.

Remember, safety should always be your top priority. Contact our expert team or consult a professional installer if you have any doubts or concerns during the setup process.

chromotherapy light in personal sauna

Maximizing your Relaxation Experience:

When achieving peak relaxation in your sauna, you can do more than simply sit and sweat.

Let’s explore some tips and tricks to help you get the most out of each session and take your relaxation experience to new heights.

1. Embrace Aromatherapy:

Incorporate the soothing scents of essential oils to enhance the calming atmosphere of your sauna.

Simply add a few drops to a diffuser or onto your towel. The heat will release the aroma, enveloping you in a cloud of tranquillity.

Some popular scents for sauna therapy include lavender for its calming effects, eucalyptus for its respiratory benefits, and peppermint for its refreshing sensations.

2. Explore Chromotherapy Lighting:

To further enhance your relaxation experience, consider adding chromotherapy lights to your sauna (if your model doesn’t come with them included).

These lights emit a spectrum of colours believed to have different therapeutic effects on the body.

For example, blue light can promote calmness and relaxation, while orange light can energize and uplift.

Experimenting with different colour variations can help create the perfect ambience for your mood and desired outcome.

3. Dabble with Heat Levels and Durations:

The beauty of a personal sauna is that you can tailor it to your preferences. Experiment with different heat levels and durations until you find your sweet spot.

Start with a lower temperature and shorter session lengths, gradually increasing as you become comfortable.

Remember, there’s no right or wrong here—it’s all about discovering what works best for you.

4. Deep Breathing and Mindfulness:

While in your sauna, practice deep breathing and mindfulness techniques. Focus on your breath, inhaling slowly through your nose and exhaling through your mouth.

This simple act can help calm your mind, reduce stress, and promote relaxation. You can even use this time to cultivate a sense of presence and engage in self-reflection or guided meditation.

Embrace the solitude and allow your sauna session to become a mindful escape.

5. Take Short Breaks:

During longer sauna sessions, taking short breaks to cool down and hydrate can be beneficial.

Step out of the sauna for a few minutes, drink a glass of water, and let your body rest.

This brief intermission prevents overheating and ensures your sessions remain comfortable and safe.

Remember, achieving peak relaxation in your sauna is finding what works best for you.

Feel free to try new techniques, adjust settings, and explore different sensory experiences.

Achieve Ultimate Relaxation and Well-Being with Canada Wellness

We hope this Personal Sauna Guide has provided valuable insights into the secrets of reaching peak relaxation in your sanctuary.

We firmly believe that investing in a Clearlight® Infrared Sauna from Canada Wellness is the key to unlocking a world of wellness benefits and rejuvenation.

Canada Wellness proudly offers additional wellness enhancements such as cold plunges from Plunge Tubs and massage chairs for those seeking to elevate their relaxation further.

At Canada Wellness, we are dedicated to providing you with the highest quality products and exceptional customer service.

Take the first step today—shop our online store!

People Also Ask…

What are the health benefits of using a personal sauna?

Using a personal sauna offers a wide range of health benefits, including detoxification by sweating out toxins, relief from pain and inflammation, improved circulation, and relaxation of muscles and joints. Saunas can also help boost the immune system and promote healthy skin.

How do I maintain and clean my sauna?

Regular maintenance is required to keep your Clearlight® Infrared Sauna in excellent condition. This involves wiping down the interior and exterior surfaces with a damp cloth, removing any residue or stains, cleaning the sauna heaters, and ensuring proper ventilation. Following the manufacturer’s guidelines and using gentle, non-abrasive cleaners is recommended to prevent damage.


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