What is a Full Spectrum Infrared Sauna and How Does It Work?


Are you curious about the benefits of a full spectrum infrared sauna?

As an industry expert in the world of infrared saunas, we’re here to help you understand what a full spectrum infrared sauna is and how it works.

At Canada Wellness, we’re proud to offer a wide range of Clearlight® Infrared Saunas, including full spectrum models, designed to provide you with the ultimate relaxation and wellness experience.

So, let’s delve into the world of full spectrum infrared saunas and explore their wonderful effects on health and well-being. Keep reading to learn more.

The Science Behind Full Spectrum Infrared Saunas

Have you ever wondered how a full spectrum infrared sauna works and what makes it different from traditional convection saunas?

Infrared heat, unlike traditional saunas that use hot rocks or steam, is a form of radiant heat that directly heats your body without heating the surrounding air.

This unique property allows for a more comfortable and enjoyable sauna experience.

What sets full spectrum infrared saunas apart is their ability to target specific wavelengths of infrared light to offer various health benefits.

In a full spectrum infrared sauna, different wavelengths of infrared light penetrate your skin to provide therapeutic effects. Here’s how it works:

1. Near-infrared (NIR) energy:

This wavelength stimulates collagen production, which promotes healthier and more youthful-looking skin.

2. Mid-infrared (MIR) energy:

Mid-infrared wavelengths penetrate deeper into the body, penetrating soft tissues and promoting better circulation. This helps reduce muscle and joint pain and improve flexibility.

3. Far-infrared (FIR) energy:

Far-infrared waves are the most commonly used in saunas. They stimulate relaxation and pain relief by increasing your core body temperature, inducing sweating.

FIR energy is also known for its relaxation properties, helping to reduce stress, promote better sleep, and improve overall well-being.

At Clearlight®, the leading brand of full spectrum infrared saunas, the cutting-edge True Wave™ Carbon/Ceramic heater provides a complete experience unlike any other.

These low-EMF heaters ensure maximum comfort and safety during each sauna session.

So, when you step into a full spectrum infrared sauna, you can bask in the rejuvenating warmth of targeted infrared wavelengths, giving your body a boost towards better health and wellness.

woman in a full spectrum infrared sauna

The Health Benefits of Full Spectrum Infrared Saunas

Full spectrum infrared saunas offer a multitude of physical and mental health benefits that can greatly improve your overall well-being.

By harnessing the unique properties of full spectrum infrared heat, these saunas provide targeted therapy that goes beyond simply inducing a good sweat.

Let’s take a closer look at some of the incredible benefits you can experience with regular use of a full spectrum infrared sauna.

Pain relief:

  • Full spectrum infrared saunas have been found to be effective in reducing chronic pain conditions such as joint pain, arthritis, and muscle soreness.
  • The infrared heat creates a gentle warmth that penetrates deep into your tissues, promoting relaxation, and soothing aches and pains.

Stress reduction and relaxation:

  • In today’s fast-paced world, stress has become a common part of our daily lives. Regular sessions in a full spectrum infrared sauna can provide much-needed relaxation and stress relief.
  • The soothing warmth helps calm your mind, releases tension, and promotes the production of endorphins, the body’s natural feel-good hormones.

Improved skin health:

  • Full spectrum infrared saunas can assist in improving the appearance and health of your skin.
  • The heat from the sauna can help open up pores, flushing out impurities on your skin, and promote better cell turnover and collagen production, resulting in a clearer, brighter complexion.

By incorporating these saunas into your wellness routine, you can experience a wide range of benefits that contribute to a healthier and happier lifestyle.

Understanding the Unique Features of Clearlight® Full Spectrum Saunas

When it comes to experiencing the ultimate relaxation and wellness in an infrared sauna, Clearlight® Full Spectrum Saunas stand out as a top choice.

These saunas are designed with the highest quality materials to ensure optimal performance and longevity.

Let’s take a closer look at the unique features that set Clearlight® Full Spectrum Saunas apart from the rest.

Premium Heating Elements

Clearlight® Full Spectrum Saunas are equipped with True Wave™ Carbon/Ceramic heaters that emit a combination of near, mid, and far-infrared wavelengths.

This unique heating element structure produces a full spectrum of infrared heat, providing a more intense and effective sauna experience.

The True Wave™ technology used in Clearlight® Saunas ensures consistent and even distribution of heat throughout the entire sauna cabin, eliminating hot spots and cold zones.

Chromotherapy for Enhanced Wellness

In addition to the powerful infrared heat, Clearlight® Saunas also come with chromotherapy lighting.

Chromotherapy refers to the use of coloured lights to promote balance and healing within the body.

Each colour corresponds to a specific wavelength that stimulates different energy centers in the body.

By incorporating chromotherapy into your sauna sessions, you can enhance the therapeutic effects and target specific areas of your health and well-being, such as stress relief or improved mood.

Entertainment Options for a Relaxing Experience

Clearlight® Full Spectrum Saunas also prioritize your comfort and enjoyment during your sauna sessions.

Many models are equipped with Bluetooth audio systems that allow you to play your favourite music or guided meditation tracks while enjoying the sauna’s soothing warmth.

This added feature can help create a truly immersive and relaxing experience, promoting mental and emotional well-being.

Innovations in Design and Construction

Clearlight® Saunas are crafted using top-of-the-line materials for both performance and aesthetics.

The cabin is constructed with furniture-grade Western Red Canadian Cedar or hypoallergenic Basswood, known for its durability and resistance to mold and mildew.

The double-wall insulation ensures the heat is retained efficiently, while the integrated ergonomic benches provide optimal comfort.

With thoughtful design and meticulous attention to detail, every Clearlight® Sauna combines functionality and beauty.

full spectrum infrared sauna

Common Full Spectrum Infrared Sauna Questions:

How long and at what temperature should I use a full spectrum infrared sauna?

The recommended duration of a full spectrum infrared sauna session is usually between 20-45 minutes, depending on personal preference and tolerance.

The temperature typically ranges from 110°F to 140°F (43°C to 60°C), but it’s essential to listen to your body and start at lower temperatures if you’re new to sauna use.

What factors should I consider when choosing a full spectrum infrared sauna for my home?

When selecting a full spectrum infrared sauna, factors like available space, sauna capacity, and budget should be considered.

It’s important to choose a reliable brand, like Clearlight® Infrared Saunas, and ensure that the sauna meets your specific needs and preferences.

Full Spectrum Infrared Saunas in Canada – Coast-to-Coast Delivery

In conclusion, a full spectrum infrared sauna offers a unique and effective way to improve your overall health and well-being.

By harnessing the power of infrared heat, these saunas provide a range of benefits that can enhance both your physical and mental wellness.

Clearlight® Infrared Saunas stand out from the competition through their commitment to quality and innovation.

At Canada Wellness, we take pride in offering Canada-wide sales and delivery of Clearlight® Infrared Saunas.

Visit our seven retail locations in Barrie, Burlington, Hamilton, Kitchener, London, Whitby, or Vaughan to explore our extensive collection in person, or shop our convenient online store!


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