Do Saunas Help with Weight Loss?


Heat’s health benefits have been known for centuries.  

In recent years, the spotlight has turned to the particular advantages of infrared saunas, specifically if saunas help with weight loss.

Let’s explore that and other questions related here. 

What is an infrared sauna? 

What makes an infrared sauna special?  

Unlike traditional saunas, which heat the air around you, infrared saunas use lamps to directly warm your body.  

The deep, penetrating heat of an infrared lamp feels gentler yet induces a hearty sweat at lower temperatures. 

The benefits of this include: 

  • Increased caloric burn. There’s a connection between infrared sauna and weight loss. When you relax in a Clearlight® infrared sauna, your heart rate increases like when you take a brisk walk. This can boost your metabolism and increase calorie burn. So, while spending time in an infrared sauna is not a substitute for regularly exercising, it’s a bonus for your weight loss plan. 
  • Enhanced detoxification. Sweating in a sauna helps flush out toxins through your skin. While detoxification doesn’t directly lead to weight loss, it supports overall health, making your body more efficient in various processes, including metabolism. 
  • Stress reduction. Stress is a well-known obstacle to weight loss. High stress levels can lead to overeating or unhealthy eating habits. Relaxing in an infrared sauna can lower stress hormones, making it easier to stick to healthy lifestyle choices. 

A sauna weight-loss journey 

Meet Sarah, a busy mom who struggles with postpartum weight. Feeling overwhelmed and short on time for traditional exercise, she sought peace in infrared sauna sessions. Not only did she find a new way to relax; she also noticed it helped with weight management.  

Though not a magic solution, coupled with a balanced diet and some activity, the sauna became a significant part of her success story. 

Incorporating sauna use in your weight-loss plan 

Remember, while an infrared sauna can complement your weight-loss strategy, it should be part of a broader plan that includes a healthy diet and regular exercise. Always consult with a healthcare provider before starting any new weight loss regimen. 

Embrace wellness with Clearlight® 

Are you ready to add a soothing, effective tool to your weight loss journey?  

At Clearlight, located in the heart of Canada, we offer state-of-the-art infrared saunas designed to support your health and wellness goals.  

Whether you’re looking to shed a few pounds, detoxify your body, or simply relax and unwind, our saunas provide a serene, effective solution.  

Visit us at Clearlight to explore how our saunas can be a part of your wellness routine and help you achieve your weight-loss goals. Your journey to a healthier, happier you starts here! Give us a call today, at 866-738-1774. 


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